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Tracie Ann Tam Tjapkes

Work and Wellness Coach

Coaching people to live a healthy lifestyle with resilience and energy


Grow Your Vision

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E Komo Mai (Welcome) I work with professionals who want to live a healthy lifestyle and reach their full potential. My life mission is to “grow people.”   


20 years ago, I began helping physicians with their leadership and their personal growth and have now coached 500+ people who achieved healthier lifestyles.  Results include increased productivity, improved sleep and vitality. I am a certified wellness coach and have worked with clients in Hawaii, California, Arizona, Illinois and Mexico.


Life can be work and play and I can help you make changes one step at a time.   

Full name: Tracie Ann Tam Tjapkes (Chap'kess)

National Board-Certified Health and Wellness Coach

Resides in: Kailua, Hawaii

Interests: Wife, mother, daughter, friend, golden doodle owner, half-marathoner, workout enthusiast

Ready for a Coach?
  1. Interested in making a change?

  2. Want to experience measurable results? 

  3. Willing to devote 1 hour a week to make these improvements

If you selected Yes to all 3 questions, you're ready!

Benefits of Coaching

Achieve Greater Focus and Resilience

Make Breakthrough Changes

Gain Insights 

Tap into Your Strengths

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Coaching Services which include health and well-being goals are eligible expenses for Flexible Spending Account (FSA) and Health Saving Account (HSA) reimbursement.



ONE-ON-ONE COACHING SESSIONS                                 60 minutes 



6-MONTH, 9-MONTH, 1-YEAR PACKAGE                                          

The first coaching session includes a Vision & Clarity conversation and the client receives a personalized vision complete with measurable goals.  Coaching sessions are often every other week for the first two months, followed by monthly sessions. Scheduled sessions are supplemented with email, text and phone calls as needed between sessions. Book your Vision & Clarity session to get started.       

Special pricing available for self-pay clients

Customized packages available for employers and groups


Wellbeing & Resilience for Health Professionals

Attendees receive evidence based knowledge, tools and resilience practices designed by the University of Minnesota Earl E. Bakken Center. Group, buddy and solo work is included to support finding pathways to greater health, deeper healing and life-long wellbeing.  Embed resilience practices into workplace and home life.  7-week workshop, 1.5 hours per week.

Ease into Healthy Habits

Small adjustments with big impact to daily living is doable. Participants learn how to get movement, better energy, and lower stress. 

Kitchen Makeover

Your kitchen can set you up to make food preparation and dining enjoyable. No remodeling needed. I can help you revamp your kitchen so you'll want to have guests over.



“Practical, self-care to improve my quality of life at home and work.

Legitimate, genuine, positive feedback to achieve better work life balance and healthy habits"







Get Answers


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Thank you. I'll be in touch soon!

To schedule a complimentary information session, please provide your availability below.

P.O. Box 366 Kailua, Hawaii 96734 

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