Coaching Services which include health and well-being goals are eligible expenses for Flexible Spending Account (FSA) and Health Saving Account (HSA) reimbursement.

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COMPLIMENTARY INFORMATION COACHING SESSION 30 minutes

 

ONE-ON-ONE COACHING SESSIONS                                 60 minutes 

 

COACHING PACKAGES: 

6-MONTH, 9-MONTH, 1-YEAR PACKAGE                                          

The first coaching session includes a Vision & Clarity conversation and the client receives a personalized vision complete with measurable goals.  Coaching sessions are often every other week for the first two months, followed by monthly sessions. Scheduled sessions are supplemented with email, text and phone calls as needed between sessions. Book your Vision & Clarity session to get started.       

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Special pricing available for self-pay clients

Customized packages available for employers and groups

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WORKSHOPS and TALKS

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Wellbeing & Resilience for Health Professionals

Attendees receive evidence based knowledge, tools and resilience practices designed by the University of Minnesota Earl E. Bakken Center. Group, buddy and solo work is included to support finding pathways to greater health, deeper healing and life-long wellbeing.  Embed resilience practices into workplace and home life.  7-week workshop, 1.5 hours per week.

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Ease into Healthy Habits

Small adjustments with big impact to daily living is doable. Participants learn how to get movement, better energy, and lower stress. 

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Kitchen Makeover

Your kitchen can set you up to make food preparation and dining enjoyable. No remodeling needed. I can help you revamp your kitchen so you'll want to have guests over.

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