Grow Your Vision
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E Komo Mai (Welcome) I work with professionals who want to live a healthy lifestyle and reach their full potential. My life mission is to “grow people.”
20 years ago, I began helping physicians with their leadership and their personal growth and have now coached 500+ people who achieved healthier lifestyles. Results include increased productivity, improved sleep and vitality. I am a certified wellness coach and have worked with clients in Hawaii, California, Arizona, Illinois and Mexico.
Life can be work and play and I can help you make changes one step at a time.
Full name: Tracie Ann Tam Tjapkes (Chap'kess)
National Board-Certified Health and Wellness Coach
Resides in: Kailua, Hawaii
Interests: Wife, mother, daughter, friend, golden doodle owner, half-marathoner, workout enthusiast
Ready for a Coach?
Interested in making a change?
Want to experience measurable results?
Willing to devote 1 hour a week to make these improvements
If you selected Yes to all 3 questions, you're ready!
Benefits of Coaching
Achieve Greater Focus and Resilience
Make Breakthrough Changes
Tap into Your Strengths
Coaching Services which include health and well-being goals are eligible expenses for Flexible Spending Account (FSA) and Health Saving Account (HSA) reimbursement.
COMPLIMENTARY INFORMATION COACHING SESSION 30 minutes
ONE-ON-ONE COACHING SESSIONS 60 minutes
6-MONTH, 9-MONTH, 1-YEAR PACKAGE
The first coaching session includes a Vision & Clarity conversation and the client receives a personalized vision complete with measurable goals. Coaching sessions are often every other week for the first two months, followed by monthly sessions. Scheduled sessions are supplemented with email, text and phone calls as needed between sessions. Book your Vision & Clarity session to get started.
Special pricing available for self-pay clients
Customized packages available for employers and groups
WORKSHOPS and TALKS
Wellbeing & Resilience for Health Professionals
Attendees receive evidence based knowledge, tools and resilience practices designed by the University of Minnesota Earl E. Bakken Center. Group, buddy and solo work is included to support finding pathways to greater health, deeper healing and life-long wellbeing. Embed resilience practices into workplace and home life. 7-week workshop, 1.5 hours per week.
Ease into Healthy Habits
Small adjustments with big impact to daily living is doable. Participants learn how to get movement, better energy, and lower stress.
Your kitchen can set you up to make food preparation and dining enjoyable. No remodeling needed. I can help you revamp your kitchen so you'll want to have guests over.
“Practical, self-care to improve my quality of life at home and work.
Legitimate, genuine, positive feedback to achieve better work life balance and healthy habits"