Tracie Ann Tam Tjapkes
Work and Wellness Coach
Coaching people to live a healthy lifestyle with resilience and energy
About
E Komo Mai (Welcome) I work with professionals who want to live a healthy lifestyle and reach their full potential. My life mission is to “grow people.”
20 years ago, I began helping physicians with their leadership and their personal growth and have now coached 500+ people who achieved healthier lifestyles. Results include increased productivity, improved sleep and vitality. I am a certified wellness coach and have worked with clients in Hawaii, California, Arizona, Illinois and Mexico.
Life can be work and play and I can help you make changes one step at a time.
Full name: Tracie Ann Tam Tjapkes (Chap'kess)
National Board-Certified Health and Wellness Coach
Resides in: Kailua, Hawaii
Interests: Wife, mother, daughter, friend, golden doodle owner, half-marathoner, workout enthusiast
Benefits of Coaching
Achieve Greater Focus + Resilience
Make Breakthrough Changes
Gain Insights
Tap into Your Strengths
Ready for a Coach?
Interested in making a change?
Want to experience measurable results?
Willing to devote 1 hour a week to make these improvements
If you selected "Yes" to all 3 questions, you're ready!
Services
Complimentary Information Session
20-minute session
Coaching Packages
12 Session Package
Unlimited 9-Mo package
Unlimited 1-Year package
60-minute coaching sessions
The first coaching session includes a Vision & Clarity discovery plan with measurable goals. Sessions are twice a month for the first two months, followed by monthly sessions. Includes email, text and phone call support.
Special pricing available for self-pay clients
Customized packages available for employers and groups.
Coaching Services which include health and wellbeing goals are eligible expenses for Flexible Spending Account (FSA) and Health Saving Account (HSA) reimbursement.
Workshops and Talks
Wellbeing & Resilience for Health Professionals
Group and solo work to learn pathways to greater health, deeper healing and wellbeing. Participants receive evidence based knowledge, tools and resilience practices designed by the University of Minnesota Earl E. Bakken Center. 7-week workshop, 1.5 hours per week.
Greater Belonging with Mindful Encounters
Learn some practical ways to design belonging and connection into life. These tips apply to a wide range of activities including client interactions, meetings, potlucks and parties.
Ease into Healthy Habits
Small adjustments with big impact to daily living is doable. Participants learn how to get movement, better energy, and lower stress.
Kitchen Makeover
Your kitchen can set you up to make food preparation and dining enjoyable. No remodeling needed. I can help you revamp your kitchen so you'll want to have guests over.
Coaching Client Experiences
"Tracie Ann will come along side you to be your best.”
Omar, Pediatric Intensivist, Seattle
“Tracie Ann patiently and expertly helped me
shift to effect positive changes in my life.”
Mika, Pediatrician, Honolulu
“With outstanding communication skills and a compassionate listening approach, Tracie Ann establishes a trusting rapport with her clients.”
Diana, Hospitalist, Kaiser, Hawaii
